Doug Melroe of The Firm  joined Oake and I this morning with ideas to keep your blood flowing and body working even if you have a sedentary professional position and Cupids Undie Run.

Photos: Barry Stone/About

Doug has been teaching at The Firm for 27 years and currently teaches Cardio Training, Step, Yoga, and Barre and is know to do it in a slightly different manner.

Check out Doug at 2:10 in this video from 1988!